I sit down at my desk, starting by checking my diary and to-do list. I quickly brush my teeth, wash my face, and get dressed. (Have done since I was a kid the whole mindful eating without distractions thing hasn’t stuck with me so far!) 9:45 am I start making breakfast! It is still my favourite meal of the day and I typically make porridge, little “granola” bites, or sometimes a smoothie if I’m not super hungry but want some fruit action. I have a shower while listening to very loud music – currently on an 80s synth vibe but truly, when am I not. I have Do Not Disturb scheduled until 9 am, after finally realising nobody has ever needed me urgently before then, and don’t have any social apps on it any longer. I try and avoid looking at anything else on my phone in the morning.
#Actionally plus
You get a “Daily Shine” meditation that changes every morning, access to a huge library of meditations, breathwork, and journaling exercises, plus a daily check-in to track your mood and then get recommended articles or meditations to match it.
It was founded by two women of colour and it is my favourite app on my phone. I love Shine, having downloaded it last June. I then use the Shine app to meditate and check-in with my day. I ask myself the same five questions nearly every day: Once I am out of bed I journal for about 10-20 mins, usually on my sofa. The Loftie is in its infancy still (I got it through their Indiegogo campaign), but I love that it plays different sleep sounds, has breathwork exercises that I have loved, and I like the design in general too. Before 2020 I would usually get up at 7:15, but COVID messed with my sleep so much that making sure I could sleep in became really important… much more important than getting up to do yoga in the morning! I have a Loftie alarm instead of my phone in my room, a habit that took so long to break but has reemerged multiple times in the past. If you can be late, they can be late as well.I wake up. Tell your company that it is okay for them to pay you two or three days later than you expect them to pay. I have an idea for people who struggle with getting to work on time. How irritated would you be if your employer said they would pay you the same way you work for them? You don’t seem to have a problem with the paycheck. You accepted the offer with an understanding that you knew it was a job. You said everything right to get the job offer. If you need to get coffee or do other before you start working, it’s best to arrive a few minutes early. It should be common sense to understand that you are expected to be ready to work at your desk at the appropriate start time. That being said, actionally, (and of course I know that’s not a word), but actionally many people will fail.Īctionally = demonstrating through your own actions that you understand the correct answer consistently. The best answer, according to a recent survey of 4000 companies: C.īe sitting at your desk and ready to work at the appropriate shift start time. Theoretically everyone will probably get the right answer. The only thing you need to know is that the shift is 8:30am-5:30pm.Ī) They should be coming in the door by 8:30… 8:35 at the latest.ī) They should be visible in the break room, getting coffee, by 8:30.Ĭ) They should be sitting at their desk at 8:30 ready to go.ĭ) They should start work by 8:15 if they plan to get coffee, talk about previous night’s events, or to possibly hang out and eat breakfast.
Here is a simple multiple-choice question. Is that a real complex thing to grasp? Do we need a handbook to explain the expectations in greater detail? You go get a job and then you work the expected hours. There was a time in the world where showing up to work on time and giving it your all was automatically understood.
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